https://movementholic.com/articles-and-blog-posts daily 0.75 2024-11-17 https://movementholic.com/articles-and-blog-posts/optimizing-exercise-for-menstrual-cycle-phases monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/fa2886b9-1669-4526-9789-608ce600032b/Cycle+exercise+type.png Articles & Blog Posts - Optimizing Exercise for Menstrual Cycle Phases - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/f83f8427-2bbc-4d86-a5ef-e0321b3e20d7/Cycle+phases+and+training+copy.jpg Articles & Blog Posts - Optimizing Exercise for Menstrual Cycle Phases - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementholic.com/articles-and-blog-posts/wobblycushion-tx9b4 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/e6b998ff-3be9-461c-b7a0-cad77b504f96/B3B079A8-64C8-435F-B753-D2C15B4F7C62.JPG Articles & Blog Posts - Safe Exercise During Pregnancy: Understanding and Managing Your Heart Rate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/fea6cf9d-481e-4b14-b7ae-971688feb0a0/Claudia+in+Turkey.jpg Articles & Blog Posts - Safe Exercise During Pregnancy: Understanding and Managing Your Heart Rate - Personalising Your Safe Heart Rate There's no universal 'safe' heart rate for pregnant women. It's important to listen to your body. A useful tool is the Borg Rating of Perceived Exertion (RPE) scale. It ranges from 6 (no exertion) to 20 (maximal exertion). A safe exercise level during pregnancy is typically between 12 to 14 on this scale, meaning the effort feels "somewhat hard." https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/05c1581c-8cc1-42d1-afc2-d7b2da117813/IMG_0093.JPG Articles & Blog Posts - Safe Exercise During Pregnancy: Understanding and Managing Your Heart Rate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/ab87da27-9d8b-41af-8aa2-db5e533579db/CLAUDIA_PHYSIO_2300.jpg Articles & Blog Posts - Safe Exercise During Pregnancy: Understanding and Managing Your Heart Rate - Watching for Warning Signs If you experience any discomfort, sharp pain, contractions, frequent dizziness, vaginal bleeding, or any other concerning symptoms, don't hesitate to seek medical advice immediately. https://movementholic.com/articles-and-blog-posts/hip-hinge monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/92f1e7c5-8ed7-420a-aa46-fad25abc1ed6/Hip+hinge.jpg Articles & Blog Posts - Is Your Hip Hinge Technique on Point? Master this Movement to Prevent Back Pain. - Enhance Movement in Daily Activities and Workouts by simply understanding the correct technique behind a hip hinge. https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/3a4bb80d-db50-42e8-87e6-c02344217be7/Hip+hinge+with+a+stick.jpg Articles & Blog Posts - Is Your Hip Hinge Technique on Point? Master this Movement to Prevent Back Pain. Use a Stick for Alignment: Place a stick at hips level as a visual guide to maintain proper alignment. Spine Alignment: Align another stick with your spine, ensuring it moves with your back and maintains contact with your head, mid-back, and sacrum. https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/4da77ff4-e4d7-4c85-8789-4f4c81f5f6cf/Hing+hinge+-+single+leg.jpg Articles & Blog Posts - Is Your Hip Hinge Technique on Point? Master this Movement to Prevent Back Pain. Practice the hip hinge in everyday tasks like loading the dishwasher, lifting your baby, or even while brushing your teeth. Integrating this movement into your daily routine can significantly enhance your movement efficiency and reduce back pain. https://movementholic.com/articles-and-blog-posts/wobblycushion monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/53909418-4607-494c-bb98-5af50838eb25/CLAUDIA_PHYSIO_2423+%281%29.jpg Articles & Blog Posts - Transform Your Sitting Experience: Use a Wobbly Cushion to Manage Back Pain and Stiffness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/1a3ee391-8a0f-4f32-a42f-960f44739f85/CLAUDIA_PHYSIO_2417+%281%29.jpg Articles & Blog Posts - Transform Your Sitting Experience: Use a Wobbly Cushion to Manage Back Pain and Stiffness Active Back Support: The wobbly cushion's unique design promotes subtle, ongoing movements, keeping your back muscles engaged and reducing stiffness and pain. Core Muscle Engagement: As you sit on this dynamic cushion, your core muscles are naturally activated. This gentle, consistent engagement is key to maintaining good posture and spinal health. https://images.squarespace-cdn.com/content/v1/6298b74f93d61c15f137912a/efeb684b-fc2d-4e77-83f0-255478c3df41/Claudia+in+Turkey.png Articles & Blog Posts - Transform Your Sitting Experience: Use a Wobbly Cushion to Manage Back Pain and Stiffness During this period of life, excessive static load and slouching on the bump can be detrimental. 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