Workplace Wellbeing and Ergonomics
At MovementHolic, we recognize the vital role that a dynamic, fresh, and healthy work environment plays in fostering employee satisfaction and productivity.
In today's fast-paced world, where work-life balance is paramount, ensuring optimal ergonomics and promoting movement awareness are essential. A poorly set-up workplace, coupled with a lack of posture and movement awareness, can result in a myriad of musculoskeletal issues, from neck and back pain to repetitive strain injuries, ultimately impacting productivity and overall wellbeing.
That's why we offer comprehensive lifestyle and workstation wellbeing workshops designed to maximize your team's potential and foster a workplace culture of health, vitality, and productivity.
What we offer…
The Work-Life Wellbeing Workshops
Discover strategies to harmonize your personal and professional life, fostering resilience, balance, and fulfillment.
These dynamic workshops offer practical tools and insights to enhance mental, and physical wellbeing.
Learn to cultivate a vibrant home and office workstation, establish positive daily routines, and achieve a healthy work-life balance.
Elevate your focus and productivity at work while thriving in all aspects of life.
The Motherhood Wellbeing Workshops
Crafted specifically for expectant mothers, these workshops offer a nurturing haven to prioritize self-care, mental health, and holistic wellness.
Delve into techniques that help manage stress and optimize the workspace with tailored pregnancy adaptations to accommodate both sitting and standing positions.
Explore effective strategies to alleviate common discomforts and reduce fatigue during pregnancy, ultimately enhancing focus, wellbeing, and overall vitality.
Posture Pro and Ergonomics Workshops
Elevate your posture, diminish discomfort, and amplify productivity through these energising workshops.
Learn about ergonomic principles and workstation set-up, to understand the true essence of 'posture' and its impact on mental wellbeing and focus.
Discover how static positioning can exacerbate anxiety and stress, and learn dynamic techniques to optimize movement and prevent and alleviate injuries but also enhance mental wellbeing.
The Holistic Health and Safety Risk Assessment
Take a comprehensive approach to health and safety with our Holistic Health and Safety Risk Assessment workshops.
Explore the interconnectedness of physical, mental, and environmental factors affecting wellbeing. Gain practical skills to identify, assess, and mitigate risks, promoting a safer, healthier workplace and lifestyle overall.
Would you like to learn more and book a workshop?
Get in touch to enquire about our fees and packages
Optimal Nutrition
At MovementHolic, we firmly believe in holistic approaches to health and wellness.
That's why we've joined forces with Lucia Stansbie, a leading registered Nutritional Therapist expert in Optimal Nutrition.
Lucia brings a wealth of knowledge and expertise in nutrition, focusing on the profound impact that food and lifestyle choices have on our well-being. Through personalised consultations, she collaborates with you to craft a tailored nutrition plan that aligns with your specific needs and goals.
Addressing the root causes of imbalances and health concerns, Lucia guides you in optimising your nutrition to enhance injury recovery, elevate energy levels, fortify immune function, and boost overall vitality.
Pre-Natal Wellness & Post-Natal Recovery Packages
We love providing comprehensive and integrated approaches to health and wellness, that's why we've crafted personalised assessment and plan packages to provide the right support and guidance needed for a healthy and vibrant pregnancy and postpartum experience.
With our combined expertise, we're here to accompany you through this incredible chapter of life, addressing both the physical and nutritional aspects.