Postnatal Recovery & Return to Function

Look after yourself as you do with your baby…& enjoy your new mama life with strength & confidence!

Have you recently had your baby, but you're not getting the support and guidance you expected?

Are you unsure about the most effective steps to recover and return to your favorite activities after giving birth?

Are you a seasoned mother but still struggling with pelvic floor symptoms, poor belly control, and weakness?

Here is how we can help…

If you want an empowering and effective way to regain body shape, function, and confidence explore the Postnatal Belly Solution™ Programs…

The Postnatal Belly Solution™ Programs

If you are tired of confusing information and ‘do-it-yourself’ postnatal courses, explore the Postnatal Belly Solution™ programs, uniquely designed to empower women to thrive in their mama life.

An evidence-based 3-Step System helping mothers to regain a strong and capable body while nurturing a successful mindset and discipline.

This is for you if:

  • You want to stop feeling bloated and worrying about looking pregnant even several months post-partum

  • You are tired of quick-fix solutions promising miraculous results

  • You have done tons of Pilates, cardio, and abs workouts but you haven’t seen the results you wanted

  • You are unsure of what to do to get back into physical activity and are worried about tearing or worsening existing injuries

More Postnatal Services

Postnatal Physiotherapy

Our postnatal consultations and treatments empower women to regain strength and live pain-free after childbirth. Tailored to individual journeys and seamlessly integrated into busy lives, they facilitate a safe return to daily activities.

Baby Massage & Yoga Magic

Experience the magic of personalized 1-2-1 Baby Massage and Yoga fusion sessions! A delightful blend of relaxation and active bonding, promoting healthy development and enhancing the parent-baby connection. Master techniques for soothing and supporting your baby's wellbeing while creating happy moments together.

Postnatal Pilates & Training

Enjoy Pilates and Functional Strength Training sessions customized to your Postnatal unique needs, goals, and starting level.

Your baby is welcome to join—bring your sling to learn how to exercise with it!

Postnatal Wellness Package

Enjoy a personalized assessment and plan package to enhance your postpartum experience.

This package includes:

• 1 x Nutritional Assessment with Personalized Plan

• 1 x 60-minute Physiotherapy Consultation with Initial Treatment and Tips

• 1 x 45-minute Pregnancy Massage

Postnatal Massage Therapy

Experience rejuvenating postnatal massages tailored to your needs, promoting relaxation and aiding recovery after childbirth. Our skilled therapists provide nurturing care to help you feel refreshed and restored during this special time.

Postnatal Physiotherapy & Nutrition Package

Delve into a personalized Physical and Nutritional assessment and plan package to facilitate optimal postpartum recovery.

This package includes:

• 1 x Nutritional Assessment with Personalized Plan

• 1 x 60-minute Physiotherapy Consultation with Initial Treatment and Tips