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MOVEMENTHOLIC HOLISTIC PHYSIOTHERAPY AND PILATES
MOVEMENTHOLIC HOLISTIC PHYSIOTHERAPY AND PILATES
INFO
ABOUT
CONNECT
SERVICES
Holistic Physiotherapy, Osteopathy & Chiropractic Care
Sports Injury Rehab
Pre/Post Surgery Rehab
Virtual Physiotherapy Consultations
Pre/Postnatal Care
Clinical Pilates and Functional Training
Optimal Nutrition
Stress Management & Breathwork
Ergonomics and Workstation Assessments
Red Light and NIR Therapy
Movement and Unconventional Training
Blood Flow Restriction Training
PRE/POSTNATAL CARE
MOTHERHOOD IN MOTION COMMUNITY
POSTNATAL RECOVERY
THE POSTNATAL BELLY SOLUTION™ PROGRAM
PREGNANCY WELLNESS
Holistic Health
Learn
Articles & Blog Posts
Folder: INFO
Back
ABOUT
CONNECT
Folder: SERVICES
Back
Holistic Physiotherapy, Osteopathy & Chiropractic Care
Sports Injury Rehab
Pre/Post Surgery Rehab
Virtual Physiotherapy Consultations
Pre/Postnatal Care
Clinical Pilates and Functional Training
Optimal Nutrition
Stress Management & Breathwork
Ergonomics and Workstation Assessments
Red Light and NIR Therapy
Movement and Unconventional Training
Blood Flow Restriction Training
Folder: PRE/POSTNATAL CARE
Back
MOTHERHOOD IN MOTION COMMUNITY
POSTNATAL RECOVERY
THE POSTNATAL BELLY SOLUTION™ PROGRAM
PREGNANCY WELLNESS
Holistic Health
Folder: Learn
Back
Articles & Blog Posts
Optimizing Exercise for Menstrual Cycle Phases
Claudia Cocci Grifoni 11/17/24 Claudia Cocci Grifoni 11/17/24

Optimizing Exercise for Menstrual Cycle Phases

How can you best exercise around your menstrual cycle?
Here is a concise guide…

Read More
Safe Exercise During Pregnancy: Understanding and Managing Your Heart Rate
Claudia Cocci Grifoni 12/10/23 Claudia Cocci Grifoni 12/10/23

Safe Exercise During Pregnancy: Understanding and Managing Your Heart Rate

Are you pregnant and wondering about the ideal heart rate during exercises?

Here's a straightforward guide to help you exercise safely during this transformative period.

Read More
Is Your Hip Hinge Technique on Point? Master this Movement to Prevent Back Pain.
Claudia Cocci Grifoni 12/7/23 Claudia Cocci Grifoni 12/7/23

Is Your Hip Hinge Technique on Point? Master this Movement to Prevent Back Pain.

Enhance your movement during daily activities and workouts by mastering the proper technique of a hip hinge!

Read More
Transform Your Sitting Experience: Use a Wobbly Cushion to Manage Back Pain and Stiffness
Claudia Cocci Grifoni 3/11/19 Claudia Cocci Grifoni 3/11/19

Transform Your Sitting Experience: Use a Wobbly Cushion to Manage Back Pain and Stiffness

Tired of the nagging back pain and stiffness from sitting too long?

Discover a great ergonomic tool to improve and prevent symptoms!

Read More

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And yes, dads are superheroes too. Of course. 

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#moms #motherhood #motherhoodunplugged #parenthood #supermom #supermoms #postnatal #postnatalhealthandwellbeing #postnatalhealth #postnatalfitness

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