Welcome to ‘Motherhood In Motion’, our Pregnancy & Postnatal Movement Hub.

Enjoy a holistic journey tailored to support you through every stage of motherhood.

From nurturing your body during pregnancy to aiding your postpartum recovery, all our treatments, packages and programs are designed to empower you with safe and effective solutions to thrive in your journey

Learn how to keep your body pain-free and strong with foundational movements, breathwork, pelvic floor exercises, postural adjustments, and targeted strength training.

Keep your body strong and pain-free. For you and your baby.

Our Services

Pregnancy Wellness Treatments & Packages

Explore all our Pregnancy Wellness services, including comprehensive assessments, personalized treatments, specialized training, as well as wellness and nutritional packages

Postnatal Recovery Treatments & Programs

Discover our Postnatal Recovery and return to Function services, including thorough assessments, tailored treatments, and holistic programs designed to support new mothers from birth through their postpartum journey

Join our ‘Motherhood in Motion’ Community

A nurturing space designed to support, empower, and connect mothers worldwide.

You will find inside:

  • Free Content & Resources: A collection of mini-courses and videos showing evidence-based tips and exercises on various topics.  Posture, Mobility, Strength, and control exercises, tailored specifically for pregnancy and postpartum wellness. Discover routines that enhance your physical strength and emotional resilience.

  • Expert Guidance: With over 18 years of clinical expertise in holistic physiotherapy, pre/postnatal care, and movement coaching, I'll guide you with practical live advice and on-demand support.

  • Community Support: Engage with an international network of mothers. Sharing experiences, challenges, and victories is often the best way to find encouragement, motivation and learn from one another to navigate the beautiful chaos of motherhood.

Join for FREE and enjoy all the benefits!

As someone deeply committed to holistic health and the transformative power of movement, I've created this space to share my expertise and passion with all mothers.

Whether you're expecting, new to motherhood, or already navigating its ups & downs, this space has something for you.

Still FREE of charge, but only for a limited amount of time!