Pregnancy Wellness
Prenatal Physiotherapy, Manual Therapy, Nutrition, Clinical Pilates & Strength Training
Pregnancy brings significant physical changes to the body.
As your baby grows, posture, breathing mechanics, joint stability and muscle function naturally adapt to support this process. While these changes are completely normal, they can sometimes lead to discomfort, pain or reduced mobility.
Our Pregnancy Wellness services are designed to support women throughout these changes, helping you stay comfortable, active and confident during pregnancy.
Our approach combines physiotherapy, manual therapy, clinical Pilates, and safe strength training, alongside practical lifestyle guidance. Each session is tailored to your individual needs, symptoms, and stage of pregnancy, ensuring treatments and exercises remain safe and effective throughout every trimester.
Why Regular Pregnancy Check-Ins Matter
Many women only seek support when pain appears, but regular physiotherapy check-ins during pregnancy can be extremely valuable.
As pregnancy progresses, hormonal changes affect joint stability, while the growing uterus gradually shifts posture, breathing patterns and load through the spine and pelvis.
These natural changes can increase strain on muscles, joints and connective tissues.
Regular sessions allow us to monitor these adaptations and adjust your care as needed.
What Pregnancy Treatment May Include:
• Reviewing posture and movement as the body changes
• Maintaining safe strength and mobility
• Addressing discomfort early before it becomes persistent pain
• Supporting pelvic floor and deep core function
• Adapting exercise safely through each trimester
• Preparing the body for labour and postnatal recovery
Evidence shows that appropriate exercise during pregnancy can help reduce musculoskeletal pain, maintain strength and support overall wellbeing.
For many women, a monthly session provides a simple way to reassess the body, update exercises and receive personalised guidance as pregnancy evolves.
Treatment may include targeted mobility exercises, postural correction, strength and stability training, pain-relief techniques, and practical advice on daily movement, ergonomics, and overall well-being.
The aim is not only to relieve discomfort but also to maintain or build strength to prepare the body for childbirth and postnatal recovery.
We also focus on improving awareness and function of the pelvic floor and deep core muscles, which play an important role in supporting the spine, pelvis and organs during pregnancy and delivery.
Our goal is to help you move well, feel strong, and approach pregnancy with confidence and knowledge.
Explore Our Pregnancy Services
Pregnancy Physiotherapy & Manual Therapy
A detailed assessment allows us to understand how pregnancy is affecting your posture, movement and overall body mechanics.
Treatment focuses on managing common pregnancy-related discomforts such as lower back pain, pelvic girdle pain, pubic symphysis pain, tendon irritation and pelvic floor concerns.
Care may include hands-on treatment, movement correction and targeted exercises to improve comfort, mobility and functional strength as your body changes.
Discover our Prenatal Packages including Physiotherapy, Chiropractic Care, Massage Therapy & Nutritional Consultations.
Pregnancy Massage, Cupping & Western Acupuncture
These supportive therapies can help reduce muscular tension, improve circulation and promote relaxation during pregnancy.
They are often helpful for relieving areas of stiffness such as the back, neck and hips, while encouraging overall physical and nervous system relaxation during a time when the body is under increased physical demand.
Pregnancy Strength Training & Clinical Pilates (Mat and Reformer)
Evidence shows that appropriate exercise during pregnancy is both safe and beneficial for most women.
These physiotherapist-guided sessions focus on maintaining strength, improving posture and supporting joint stability as pregnancy progresses.
Exercises are carefully adapted to each trimester and individual symptoms, helping you stay active while protecting the spine, pelvis and pelvic floor.
The Mum & Bump Training™ Plans -Personalised Pregnancy Training Programmes
Embark on a healthy and empowering journey through your pregnancy with personalized training and guidance tailored to every stage.
Our personalised M&B Training Plans™ include:
Detailed Initial Consultation
Fully customized weekly programs delivered through our Training App
Ongoing messaging and video support will keep you on track on a daily basis
Optional 1-2-1 review sessions as needed to ensure your plan evolves with you, adapting to your unique and changing needs, physical adjustments, and energy levels
These programmes support strength, mobility and body awareness while adapting to the changing demands of each trimester.
Sessions are delivered through our Training App and can be followed at home or in the gym, offering structure, expert guidance and ongoing support to ensure safe and effective progress throughout pregnancy.
Pregnancy Nutrition & Dietetic Support
Optimal nutrition plays an important role in supporting maternal health, energy levels and fetal development during pregnancy.
Our specialist women’s health dietitians provide evidence-based guidance on balanced nutrition, gut health and metabolic changes during pregnancy, including support with conditions such as gestational diabetes.
The Packages
-
Pregnancy Physiotherapy Package
Enjoy a Pregnancy Physiotherapy Treatment Package, including a Holistic Physiotherapy Consultation, and 3 follow-up sessions.
-
Pregnancy Wellness Package
Indulge in our Pregnancy Wellness Package, featuring a comprehensive Holistic Physiotherapy Consultation, a soothing Pregnancy Massage, and a personalized Prenatal Nutritional Consultation complete with a tailored diet plan.
-
Pregnancy Physiotherapy & Nutrition Package
Discover our Pregnancy Physio & Functional Nutrition Package, an integrated experience combining an in-depth Holistic Physiotherapy Consultation with a specialist Pregnancy Nutrition Consultation and personalised plan.
This carefully curated approach brings together expert movement therapy and tailored nutritional guidance to support optimal prenatal health, enhance wellbeing, and nurture both mother and baby throughout pregnancy.