Injury Rehab & Performance Recovery

At MovementHolic, we specialise in helping people recover from injuries and return to their daily and sporting activities stronger and more capable than ever.


With years of experience as physiotherapists and movement specialists based in the heart of London, we understand the importance of having a body that functions efficiently and supports an active lifestyle.

Our personalised rehabilitation programmes are designed not only to alleviate pain and promote healing, but also to improve movement patterns, enhance performance, and reduce the risk of future injuries.

Through expert guidance and evidence-based treatments, we help transform injury recovery into an opportunity to rebuild strength, confidence, and a deeper connection with your body.

What is your injury?

Here are a few examples of the most common ones we encounter:

  • Groin and hip flexors Strain

  • Meniscus Tear

  • Tennis Elbow (Lateral Epicondylitis)

  • Muscle Contusions (Bruises)

  • Rotator Cuff Injuries

  • Sprained Ankle

  • Strained Hamstring

  • Carpal Tunnel Syndrome

  • Plantar Fasciitis

  • Shin Splints

  • Dislocated Shoulder

  • Rib Fractures

  • Patellofemoral Pain Syndrome (Runner's Knee)

  • Stress fracture

  • Achilles Tendonitis

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