Stress Management & Breathwork
The Power of Breathwork and Stress Management in Recovery and Well-Being
At MovementHolic, we believe that true recovery and well-being extend beyond physical treatment.
Stress management and breathwork are integral to our holistic approach, helping to address not just the body but the mind and emotions as well.
Breathwork: A Simple Yet Transformative Tool
Breathing is something we often take for granted, but intentional breathwork has profound effects on the body and mind. Techniques like 360-degree breathing, box breathing, and Yoga Nidra are foundational practices we incorporate into our treatments.
These methods stimulate the vagus nerve and activate the parasympathetic nervous system, helping to calm the mind, reduce stress, and promote deep relaxation.
For those recovering from injuries, breathwork enhances oxygen delivery to damaged tissues, improves circulation, and aids the body’s natural healing process.
It’s also a powerful tool for managing pain, as proper breathing can lower pain perception and foster a sense of control over discomfort.
Stress Management and Work-Life Balance
In today’s fast-paced world, stress often undermines both physical and mental health.
Effective stress management techniques and intentional breathwork can improve focus, enhance productivity, and create a better work-life balance.
For parents and parents-to-be, these practices can help alleviate the anxiety of parenthood, aid emotional regulation, and reduce the stress associated with life’s demands.
Why We Include Breathwork in Every Treatment
At MovementHolic, we incorporate stress management and breathwork into every treatment because their benefits extend to all aspects of well-being.
They don’t just help with recovery—they build resilience, improve emotional health, and create a foundation for long-term wellness.
Through personalized guidance, we’ll teach you how to harness the power of your breath and use stress management techniques to enhance your recovery, reduce pain, and reclaim balance in your life.
Whether you’re healing from an injury, navigating pregnancy, or adjusting to parenthood, these simple yet transformative practices will empower you on your journey to optimal health.
Red light And NIR Light Therapy
At MovementHolic Physiotherapy, we are excited to offer the innovative service of Red Light and Near-Infrared (NIR) Therapy.
Red Light and NIR Therapy utilize specific wavelengths of light to penetrate the skin and stimulate cellular activity, promoting healing, reducing inflammation, and improving overall well-being.
This non-invasive and painless therapy has been shown to have a wide range of benefits, including accelerated tissue repair, reduced muscle soreness, improved skin health, and enhanced recovery from injuries.
Whether you're an athlete looking to optimize performance, someone seeking pain relief, or simply wanting to improve your overall health, our Red Light and NIR Therapy sessions can help you achieve your goals.
The technology we use:
MitoPRO 300+
LEDs: 50% Red and 50% Near Infrared (NIR)
LED Peak Wavelengths: 25% 630nm, 25% 660nm, 25% 830nm, 25% 850nm
ESPEO™ Spectral Range: 590nm-700nm, 780nm-900nm
Optimal Nutrition
At MovementHolic, we firmly believe in holistic approaches to health and wellness.
That's why we've joined forces with Lucia Stansbie, a leading registered Nutritional Therapist expert in Optimal Nutrition.
Lucia brings a wealth of knowledge and expertise in nutrition, focusing on the profound impact that food and lifestyle choices have on our well-being.
She collaborates with you through personalized consultations to craft a tailored nutrition plan that aligns with your specific needs and goals.
Addressing the root causes of imbalances and health concerns, Lucia guides you in optimising your nutrition to enhance injury recovery, elevate energy levels, fortify immune function, and boost overall vitality.
Pre-Natal and Post-Natal Wellness Packages
We love providing comprehensive and integrated approaches to health and wellness, that's why we've crafted personalised assessment and plan packages to provide the right support and guidance needed for a healthy and vibrant pregnancy and postpartum experience.
With our combined expertise, we're here to accompany you through this incredible chapter of life, addressing both the physical and nutritional aspects.
Pregnancy Wellness Package:
x 1 - Pregnancy Holistic Physiotherapy Assessment and Plan
x 1 - Pregnancy Massage
x 1 - Pregnancy Nutritional Consultation and Plan
Post-Natal Wellness Package:
x 1 - Postnatal Holistic Physiotherapy Assessment and Plan
x 1 - Postnatal Massage
x 1 - Postnatal Recovery Nutritional Consultation and Plan
Ergonomics & Workstation Assessments
Elevate Your Well-Being with Optimal Workspace Ergonomics
At MovementHolic, we understand the vital role ergonomics plays in maintaining a healthy, productive, and enjoyable work environment.
Poor ergonomics can lead to musculoskeletal issues like neck and back pain, repetitive strain injuries, and even decreased focus and productivity.
That’s why we focus on creating workspace setups that not only support your body but also enhance your overall well-being and work satisfaction.
The Power of Ergonomics for Well-Being
A well-designed workspace reduces physical strain, enhances mental clarity, and fosters better work habits.
This leads to improved comfort, focus, and job satisfaction, allowing you to approach your work with ease and enjoyment.
Supporting Employee and Workplace Health
Investing in ergonomic awareness has a profound impact on businesses. Employees who are free from discomfort and equipped with wellness tools are more engaged, productive, and satisfied.
Let us help you to create a workspace that truly supports your best self!
Comprehensive Workspace Assessment
Our approach begins with a detailed evaluation of your workstation, including desk height, chair support, monitor positioning, and the placement of your keyboard and mouse.
We identify areas for improvement and provide personalized recommendations to ensure optimal ergonomics.
From promoting proper posture and effective chair usage to developing healthy daily habits, our assessments are designed to prevent issues before they arise.
Beyond the Physical Setup
Ergonomics isn’t just about the physical elements of your workspace; it’s about supporting your lifestyle too!
Along with workstation adjustments, we offer lifestyle recommendations tailored to your work routine, such as incorporating movement breaks, stress management techniques, and mindful breathing exercises.
These small but impactful changes can boost your energy levels, focus, and productivity throughout the day.