Clinical Pilates & Functional Strength Training

Experience the synergy of biomechanics and mindful movement with our Clinical Pilates and Strength Training sessions. Rooted in solid biomechanical principles, our dynamic flows are more than just exercises; they're a holistic approach to mind-body conditioning. We emphasize functional strengthening of key areas like the thorax, deep abdominals, and pelvic muscles, ensuring each movement enhances body control, postural alignment, and overall movement quality.

Our unique program blends traditional Pilates concepts with modern alignment techniques, infusing functional strength and flexibility into every session. This fusion creates a powerful, stamina-building workout tailored to empower your body and mind. Whether you're looking to enhance athletic performance, recover from an injury, or simply improve your overall fitness, our sessions are meticulously designed to meet your goals.

What are you looking for?

Post-natal / Mum & Baby Pilates & Return to Function

Kids Pilates & Training

Pregnancy Pilates & Training

Functional Training

Clinical & General Pilates

The results you can expect:

  • Increased full-body strength and stamina.

  • Improved posture and natural body alignment.

  • Increased functional flexibility and mobility.

  • Optimal core and trunk muscles strength and control.

  • Enhanced overall balance, movement coordination,

    and body awareness.

  • Reduced chance of getting injured and back pain management.

  • Faster injury recovery and relapse prevention.

1-2-1 or 2-2-1 sessions

A private or semi-private training session tailored to personal needs, goals, and levels. After an initial individual assessment, each class will include bespoke exercises, corrections, and manual facilitation to allow faster progression and regular benefits.

Movement & Unconventional Training

Learn the art of swinging and safe training with Kettlebells, Macebells, and Indian Clubs, and tap into the power of unconventional training to unlock your full potential.

Our approach extends beyond conventional training methods, incorporating innovative and unconventional techniques that push your body and mind in new ways. From functional movements and bodyweight exercises to agility drills and unique equipment, we offer a dynamic training or rehabilitation experience.

Discover how exercising with unconventional tools can significantly enhance core strength and kinetic muscle chains while improving overall strength or aiding in injury recovery.

Both Kettlebells and Macebells training can provide a low-impact workout, making it an excellent option for individuals with joint pain or injuries. Additionally, these tools can be used at home or in a gym, making them accessible to individuals with limited time or resources.

Led by an MSK and Sports Physiotherapist, this class is fully customised to your starting level and tailored to address any potential injuries or misalignments.

Blood Flow Restriction Training

At MovementHolic, we proudly offer Blood Flow Restriction (BFR) Training, a cutting-edge method that has made significant strides in the fields of rehabilitation and fitness.

BFR Training is a revolutionary technique that involves safely restricting blood flow to specific muscles during exercise, resulting in enhanced muscle growth and strength gains. This technique is particularly beneficial for individuals recovering from injuries or surgeries, as it allows for targeted muscle activation and rehabilitation with lighter loads.

We will guide you through personalized BFR Training sessions, ensuring proper technique and safety. Whether you're an athlete looking to optimize performance or someone seeking efficient and effective rehabilitation, our BFR Training service can help you achieve your goals faster and more effectively.