Holistic Health
Blood Flow Restriction Training
At MovementHolic, we proudly offer Blood Flow Restriction (BFR) Training, a cutting-edge method that has made significant strides in the fields of rehabilitation and fitness.
This technique is particularly beneficial for:
Individuals Recovering from Injuries or Surgeries:
Targeted muscle activation with lighter loads
Significant muscle growth and strength without heavy lifting
Reduces risk of aggravating injuries
Minimizes physical stress to support healing
Maintains and improves muscle mass during recovery
Safe exercise without compromising the surgical site
Elder Population:
Counteracts age-related muscle loss (sarcopenia)
Enhances physical function and quality of life
Suitable for those with limited ability to engage in traditional resistance training
Individuals with Chronic Conditions:
Offers a low-impact exercise option that reduces the risk of injury
Improves overall strength and mobility
Athletes:
Enhances muscle endurance and strength without the strain of heavy lifting
Allows for increased training frequency and volume
Reduces the risk of overuse injuries
We will guide you through personalized BFR Training sessions, ensuring proper technique and safety. Whether you're an athlete looking to optimize performance or someone seeking efficient and effective rehabilitation, our BFR Training service can help you achieve your goals faster and more effectively.
BFR Training is a revolutionary technique that safely restricts blood flow to specific muscles during exercise, enhancing muscle growth and strength gains.
By using specialized cuffs to occlude blood flow partially, BFR allows you to achieve the benefits of high-intensity training while lifting much lighter loads, making it a highly effective and efficient method.
The controlled restriction of blood flow promotes muscle hypertrophy and strength even with low-intensity exercises, which is crucial during the early stages of recovery.
Red light and NIR Light Therapy
At MovementHolic Physiotherapy, we are excited to offer the innovative service of Red Light and Near-Infrared (NIR) Therapy.
Red Light and NIR Therapy utilize specific wavelengths of light to penetrate the skin and stimulate cellular activity, promoting healing, reducing inflammation, and improving overall well-being. This non-invasive and painless therapy has been shown to have a wide range of benefits, including accelerated tissue repair, reduced muscle soreness, improved skin health, and enhanced recovery from injuries.
Whether you're an athlete looking to optimize performance, someone seeking pain relief, or simply wanting to improve your overall health, our Red Light and NIR Therapy sessions can help you achieve your goals.
The technology we use:
LEDs: 50% Red and 50% Near Infrared (NIR)
LED Peak Wavelengths: 25% 630nm, 25% 660nm, 25% 830nm, 25% 850nm
ESPEO™ Spectral Range: 590nm-700nm, 780nm-900nm
Breathwork
At MovementHolic, we understand the importance of breathwork in the recovery process from injuries and we will guide you through specific breathing techniques tailored to your injury and recovery goals.
Breathwork is a powerful tool that can aid in pain management, reduce stress, and promote healing and relaxation. When recovering from an injury, proper breathing techniques can help optimize oxygen flow to injured tissues, enhance circulation, and support the body's natural healing processes.
By incorporating breathwork into your rehabilitation program, you can enhance your body's ability to heal, improve overall well-being, and accelerate the recovery process.
Optimal Nutrition
At MovementHolic, we firmly believe that achieving optimal health involves more than just addressing physical symptoms; it's about nurturing the entire person. This is why we emphasize the critical role of optimal nutrition in our holistic recovery approaches.
Why Integrating Optimal Nutrition in Your Health Journey?
Supports Physical Healing: Essential nutrients aid in repairing and rejuvenating the body, crucial for physical recovery.
Promotes Energy Balance: Proper nutrition fuels both daily activities and the healing process, vital for maintaining energy levels.
Enhances Mental Health: A balanced diet contributes significantly to mental wellbeing, an integral part of holistic health.
Improves Overall Wellbeing: By focusing on nutrition, we address the complete health picture, ensuring a balanced approach to wellness.
We've joined forces with Lucia Stansbie from Food Power Nutrition - a leading registered Nutritional Therapist expert in Optimal Nutrition.
Lucia brings a wealth of knowledge and expertise in nutrition, focusing on the profound impact that food and lifestyle choices have on our wellbeing. Through personalised consultations, she collaborates with you to craft a tailored nutrition plan that aligns with your specific needs and goals.
Addressing the root causes of imbalances and health concerns, Lucia guides you in optimising your nutrition to enhance injury recovery, elevate energy levels, fortify immune function, and boost overall vitality.
Lucia offers comprehensive consultations and dietary reviews for our pre/postnatal patients as part of our Wellness Packages and Postnatal Recovery Programs
Ergonomics and Workstation Assessments
At MovementHolic, we recognize the vital role that a dynamic, fresh, and healthy work environment plays in fostering employee satisfaction and productivity.
In today's fast-paced world, where work-life balance is paramount, ensuring optimal ergonomics and promoting movement awareness are essential. A poorly set-up workplace, coupled with a lack of posture and movement awareness, can result in a myriad of musculoskeletal issues, from neck and back pain to repetitive strain injuries, ultimately impacting productivity and overall wellbeing.
That's why we offer comprehensive lifestyle and workstation wellbeing workshops designed to maximize your team's potential and foster a workplace culture of health, vitality, and productivity.
What we offer…
The Work-Life Wellbeing Workshops
Discover strategies to harmonize your personal and professional life, fostering resilience, balance, and fulfillment.
These dynamic workshops offer practical tools and insights to enhance mental, and physical wellbeing.
Learn to cultivate a vibrant home and office workstation, establish positive daily routines, and achieve a healthy work-life balance.
Elevate your focus and productivity at work while thriving in all aspects of life.
The Motherhood Wellbeing Workshops
Crafted specifically for expectant mothers, these workshops offer a nurturing haven to prioritize self-care, mental health, and holistic wellness.
Delve into techniques that help manage stress and optimize the workspace with tailored pregnancy adaptations to accommodate both sitting and standing positions.
Explore effective strategies to alleviate common discomforts and reduce fatigue during pregnancy, ultimately enhancing focus, wellbeing, and overall vitality.
Posture Pro and Ergonomics Workshops
Elevate your posture, diminish discomfort, and amplify productivity through these energising workshops.
Learn about ergonomic principles and workstation set-up, to understand the true essence of 'posture' and its impact on mental wellbeing and focus.
Discover how static positioning can exacerbate anxiety and stress, and learn dynamic techniques to optimize movement and prevent and alleviate injuries but also enhance mental wellbeing.
The Holistic Health and Safety Risk Assessment
Take a comprehensive approach to health and safety with our Holistic Health and Safety Risk Assessment workshops.
Explore the interconnectedness of physical, mental, and environmental factors affecting wellbeing. Gain practical skills to identify, assess, and mitigate risks, promoting a safer, healthier workplace and lifestyle overall.