The Postnatal Belly Solution™ Programs
Would you like to regain shape, strength, and confidence in your belly and body after childbirth?
You are in the right place.
Discover The Evidence-Based 3-Step System Helping Mothers Lose The Belly Pooch, Avoid Surgery, And Regain A Strong And Capable Body…
Struggling to regain your pre-baby abdominal shape and strength, despite your best efforts?
Still looking pregnant, even years after childbirth?
Feeling bloated, fatigued, and lacking confidence in your body and belly?
Finding it challenging to lift weights and keep up with your kids?
Unsure where to begin and jumping from one quick fix to another?
Experiencing abdominal separation, or pelvic floor issues and concerned about surgery?
We Are Here To Bridge The Gap!
If you are tired of confusing information and ‘one-size-fits-all’ postnatal courses or concerned about abdominal separation or pelvic floor dysfunctions it’s time to explore the Postnatal Belly Solution™ Coaching Programs.
Based on a proven 3-Step System, our programs are uniquely designed to restore optimal core strength and function empowering mothers to build a strong, confident body.
Experience the benefits of a tailored approach that addresses your unique needs, concerns, and goals, all while nurturing discipline and a successful mindset.
Are you just a few weeks or months postpartum?
Whether you’ve just begun your pelvic floor exercises postpartum or are already working with a pelvic floor physiotherapist or osteopath but aren’t sure how to progress to real strength and return to function, our approach is designed to help women like you bridge the gap.
We guide you from the basic breathing and pelvic floor exercises to reclaiming true strength and shape.
Achieve your optimal goals faster and more efficiently with a structured plan, accountability, and progressive loading.
Are you a seasoned mother still struggling with a belly pooch and poor core strength?
Whether you haven’t returned to training since having your baby and don’t know where to start, or you’ve tried years of Pilates, cardio, and gym workouts without seeing any changes to your belly, we can help.
Our tailored approach identifies the missing link preventing you from achieving your desired results and guides you toward your goals.
We create a holistic, personalized plan that addresses underlying issues, rebuilds strong foundations, tackles any coexisting aches and pains, and helps you regain lasting strength and confidence.
Why is a Holistic Plan Essential?
To achieve lasting results and thrive, mothers need a whole-body solution that goes beyond just strength and fitness.
We guide women in addressing nutrition, hydration, beliefs, and self-love, while cultivating discipline, and a positive mindset.
For themselves and for their children.
This IS for you if:
You are unsure about the most effective steps to recover and return to your favorite activities after childbirth
You want to stop feeling bloated and worrying about looking pregnant even years post-partum
You’re overwhelmed by conflicting information and don’t know where to start
You are tired of ‘quick-fix’ and ‘one-size-fits-all’ solutions promising miraculous results
You have done tons of Pilates, cardio, and abs workouts but you haven’t seen the results you wanted
You are struggling with pelvic floor symptoms or abdominal separation, and you are worried about surgery
You’ve done all the “right” things, including seeing a professional, but you are still feeling weak and deconditioned
You're eager to rebuild strength but worried about injuries
You are fully committed to prioritizing your health and wellbeing, for yourself and your family
The 3-Step Process
CONNECT
Connect with your CORE and set solid FOUNDATIONS.
Discover how to engage your core correctly, improve your posture and movement patterns, and master optimal breathing and pressure management.
These are the key first steps to rebuilding strength and reshaping your body.
BUILD
Build WHOLE BODY STRENGTH and control to achieve your ideal SHAPE and boost your CONFIDENCE.
Develop the discipline for lasting results and gain the tools to feel empowered and confident in your body long-term.
THRIVE
Thrive in your new self with a powerful toolkit of HOLISTIC HEALTH practices, embracing a more balanced mama-life.
Effortlessly integrate healthy eating habits, stress management, relaxation techniques, and sustainable lifestyle practices into your daily routine—for you and your family.
The Programs
The CONSULTATION + TRAINING TRIAL
Unsure which program suits you best?
Try our Trial Offer!
Get a full Consultation and a Personalized 2-week Training Plan to test-drive.
We’re confident you’ll love it— but you are welcome to see for yourself!
The PBS COMPREHENSIVE™ Program
This 12-week program is designed for moms ready to regain strength and confidence, no matter where they are in their postnatal journey.
Perfect for those who want a safe, structured way to reintroduce exercise and address postnatal concerns like belly pooch, diastasis, pelvic floor issues, co-existing conditions, or hypermobility.
With tailored exercises, holistic techniques, and full accountability, you’ll have everything you need to overcome discomfort, optimize your health, and achieve your well-being goals with confidence.
The PBS TRAINING™ Program
This 12-week program is perfect for moms who feel confident following a plan independently but want a proven structure and personalized guidance.
After a focused 1:1 consultation, you’ll receive a weekly custom training plan tailored to your goals, needs, postnatal concerns, and fitness level and ongoing messaging support to keep you motivated and on track.
Programs inclusions:
> Consultation and Action Plan
> Weekly Live Sessions for tailored support and progression
> Personalised Weekly Training Plan on our Training App, designed to address unique postnatal recovery needs and support the return to optimal function
> 3-Modules Educational Digital Course featuring mobility, core and strength exercises, postural and ergonomic tips, breathing and mindset techniques, and much more
> Direct WhatsApp/App Support
> Access to 'Motherhood In Motion' Membership
> Engagement with a Global Community of mothers
> Nutritional Consultation and Diet Plan/Review with a Certified Nutritional Therapist specialising In Gut Health and Pregnancy/Postnatal Nutrition
What you'll achieve:
> A strong, functional core and a more defined belly shape.
> Increased overall body strength, confidence, and energy.
> The ability to play with and lift your kids without worrying about injury or worsening symptoms.
> Confidence in wearing your favorite clothes again—no more concerns about looking pregnant or relying on oversized outfits.
> The skills to work out on your own, adapt workouts to your needs, and modify classes based on your symptoms.
> A deep understanding of your pelvic floor, core function, and belly pressure management for optimal performance in all your favorite activities.
> Improved posture and movement techniques for sitting, standing, walking, and safely handling or playing with your kids.
> Better nutrition habits and strategies for integrating healthy eating and stress management into your busy life as a mum.
> The discipline, motivation, and positive mindset to boost energy and achieve long-lasting results and success.
Would you like to apply to join one of our Postnatal Belly Solution™ Programs?
Book a free call.
We'll explore your current situation, goals, and concerns.
If you qualify, we will craft together a personalized plan designed to help you achieve the best possible results..
Meet the founder…
Claudia Cocci Grifoni is a passionate Holistic Physiotherapist, Pregnancy and Postnatal Specialist, and Movement and Performance Coach.
With extensive experience gained through studies worldwide, Claudia has spent the last 16 years building her career in London.
As the founder of two studios, she has successfully helped countless patients recover from challenging injuries.
In the past five years, Claudia’s personal postnatal journey fueled a deep passion for women’s health.
Her approach uniquely combines musculoskeletal and sports performance expertise, with holistic postnatal care and principles, to restore strength, function, and confidence in mothers’ bodies.