Sport Injury Rehab

At MovementHolic, we specialise in helping athletes of all levels recover from sports injuries and get back in the game stronger than ever. With years of experience as a physiotherapist and movement specialist based in the heart of London, we understand the unique demands of sports-related injuries.

Our personalised sports injuries rehab programs are designed to not only alleviate pain and promote healing but also enhance performance, prevent future injuries, and turn sports injuries into 'good-fun' recoveries. Whether you're a weekend warrior or a sports star, our expert guidance and evidence-based treatments will support and guide you back into action with a smile on your face.

What is your injury?

Here are a few examples of the most common ones we encounter:

  • Groin and hip flexors Strain

  • Meniscus Tear

  • Dislocated Shoulder

  • Rib Fractures

  • Patellofemoral Pain Syndrome (Runner's Knee)

  • Achilles Tendonitis

  • Stress fracture

  • Tennis Elbow (Lateral Epicondylitis)

  • Muscle Contusions (Bruises)

  • Rotator Cuff Injuries

  • Sprained Ankle

  • Strained Hamstring

  • Carpal Tunnel Syndrome

  • Plantar Fasciitis

  • Shin Splints

Holistic Physiotherapy

Why holistic?

A holistic approach is highly INDIVIDUALISED as every patient is UNIQUE. Treatments need to be tailored to that individual to help develop their physical, mental, and emotional wellbeing. Holistic assessments explore not only the injury or symptom itself but also various aspects of the person’s LIFESTYLE. Stress and fatigue management, work-life balance and satisfaction, sleep quality, nutrition, exercise, and socio-psychological factors are all elements that need to be taken into consideration in a treatment program as they can massively impact short and long-term outcomes.

After a detailed interactive assessment, each patient will receive a clear explanation of the potential issue and will be guided through a comprehensive and holistic treatment plan tailored to personal needs and goals.

A holistic treatment plan is designed to provide a WHOLE-BODY SOLUTION by including explanations, reassurance, manual techniques, verbal and tactile cueing, postural and movement correction, exercises, adjustments, and progression as well as relevant lifestyle advice.

In order to achieve the best possible results, treatments always aim to improve the quality of movement, function, confidence, and understanding of optimal wellbeing aspects.