Sports Injuries Rehab

At MovementHolic, we specialise in helping athletes of all levels recover from sports injuries and get back in the game stronger than ever. With years of experience as a physiotherapist and movement specialist based in the heart of London, we understand the unique demands of sports-related injuries.

Our personalised sports injury rehab programs are designed to alleviate pain and promote healing, enhance performance, prevent future injuries, and turn sports injuries into 'good-fun' recoveries.

Whether you're a weekend warrior or a sports star, our expert guidance and evidence-based treatments will support and guide you back into action with a smile on your face.

What is your injury?

Here are a few examples of the most common ones we encounter:

  • Groin and hip flexors Strain

  • Meniscus Tear

  • Tennis Elbow (Lateral Epicondylitis)

  • Muscle Contusions (Bruises)

  • Rotator Cuff Injuries

  • Sprained Ankle

  • Strained Hamstring

  • Carpal Tunnel Syndrome

  • Plantar Fasciitis

  • Shin Splints

  • Dislocated Shoulder

  • Rib Fractures

  • Patellofemoral Pain Syndrome (Runner's Knee)

  • Stress fracture

  • Achilles Tendonitis

Holistic Physiotherapy, Osteopathy & Chiropractic Care

What Is Holistic Physiotherapy, Osteopathy & Chiropractic Care?

Holistic Physiotherapy, Osteopathy & Chiropractic Care take a Biopsychosocial Approach, providing a comprehensive treatment perspective beyond traditional methods.

These individualized approaches recognize that every patient is unique, addressing the interconnectedness of physical, cognitive, emotional, and environmental factors.

Our focus is on treating the whole person, not just isolated symptoms, to promote lasting health and well-being.

What Do Holistic Assessments and Treatments Include?

Our holistic assessments and treatments take a comprehensive approach to your health, considering and addressing:

• Current complaints and symptoms

• Previous injuries, rehabilitation, and trauma history

• Medical history

•. Sleep quality and hygiene

•. Breathwork and training tailored to your needs

• Stress levels and management techniques

• Work-life balance and ergonomics

• Nutrition and hydration

• Physical activity regimen, quality, and balance

• Socio-psychological factors

• Motivation and discipline

• Breathwork and training tailored to your needs

Holistic treatments are tailored to EMPOWER individuals and FACILITATE the recovery and development of their physical, mental, and emotional well-being.

After a detailed interactive assessment, each patient will receive a clear explanation of the potential issue and will be guided through a comprehensive and holistic treatment plan tailored to personal needs and goals.

A holistic treatment plan is designed to provide a WHOLE-BODY SOLUTION by including explanations, reassurance, manual techniques, verbal and tactile cueing, postural and movement correction, exercises, adjustments, and progression as well as relevant lifestyle advice. 

To achieve the best possible results, treatments always aim to:

  • Improve the quality of movement

  • Enhance optimal function

  • Increase overall strength level

  • Boost body and movement confidence

  • Heighten movement and postural awareness

  • Enhance motivation and discipline

  • Foster understanding of optimal well-being aspects