Pregnancy & Postnatal Care Services
Parenthood is the ultimate adventure, and at MovementHolic, we're happy to be your trusty sidekick on this incredible journey.
Whether you're expecting a baby or already have your little one in your arms, you'll find something here to meet your needs.
Pre-Natal Wellness: Physiotherapy, Pilates & Training
Our Pre-Natal sessions are designed to support you through the unique challenges of pregnancy, focusing on your comfort and overall well-being.
Each session includes personalized wellness tips, ergonomic guidance, and a variety of targeted mobility exercises, stretches, and pain relief techniques.
These are specifically created to address common discomforts like back pain and pelvic pain, while also addressing any postural issues you may encounter.
Discover our Prenatal Packages including Physiotherapy, Osteopathy, Massage Therapy & Nutritional Consultations.
Additionally, we provide guidance on strengthening your whole body and the pelvic floor muscles, vital for pregnancy and childbirth. With expertise and personalized guidance, you will learn how to maintain (or regain!) strength, stay healthy, and keep both you and your baby safe.
Our aim is to make this journey as comfortable and empowering as possible for you.
Don't want to leave your baby behind? No problem!
Bring your little one along and discover how to exercise effectively and safely while bonding with your baby.
It's a fantastic way to care for both yourself and your little one simultaneously, without compromising form and technique.
Don't forget to bring your sling along for an even more enriching experience!
Post-Natal Recovery & Return to Function
Our postnatal sessions are meticulously designed to empower mothers to regain a strong body and mindset while enjoying a pain-free, functional life.
Wherever you are in your postnatal recovery journey, if you are ready to regain shape, strength, and confidence effectively, here we can help.
Following a thorough consultation, we create comprehensive programs tailored to address the full spectrum of physical challenges women may encounter post-birth, facilitating an optimal return to functional activities and safe performance in desired physical pursuits.
These interactive sessions encompass a wide range of elements, including, well-being and nutritional insights, breathwork exercises, relaxation techniques, pelvic floor retraining, guidance on posture and ergonomics, and a curated collection of whole-body strengthening and conditioning exercises.
We also delve into the unique challenges and adjustments of motherhood, ensuring that our program seamlessly integrates into the busy life of parents, making it both effective and easy to incorporate into your daily routine.
Learn more about all the Postnatal Services, Recovery Programs and more by choosing one of the options below…
Baby Massage & Yoga Magic
Discover the magic of one-on-one Baby Massage and Yoga fusion sessions!
These classes offer a delightful blend of relaxation and active bonding, promoting healthy brain development, enhancing the caregiver-infant connection, and delivering vital physical and emotional benefits for your little one. In our 1-2-1 (or rather 1-2-2!) sessions, you'll master a range of techniques that soothe, comfort, and support your baby's overall well-being, creating cherished moments together.
What is a Baby Massage?
Baby massage involves gently massaging your baby's body using a variety of strokes and techniques.
It's a nurturing practice that can help relax and soothe your baby, relieve discomfort from gas or colic, and promote better sleep.
It's also a wonderful way to enhance bonding and communication between caregivers and infants.
What is Baby Yoga?
Baby Yoga combines gentle stretches and movements for both the caregiver and the baby.
It's designed to promote flexibility, strength, and coordination in a fun and interactive way.
Baby yoga sessions often include playful activities and songs, making it an enjoyable experience for both baby and parent.
Join our ‘Motherhood in Motion’ Community
A nurturing space designed to support, empower, and connect mothers worldwide.
You will find inside:
Free Content & Resources: A collection of mini-courses and videos showing evidence-based tips and exercises on various topics. Posture, Mobility, Strength, and control exercises, tailored specifically for pregnancy and postpartum wellness. Discover routines that enhance your physical strength and emotional resilience.
Expert Guidance: With over 18 years of clinical expertise in holistic physiotherapy, pre/postnatal care, and movement coaching, I'll guide you with practical live advice and on-demand support.
Community Support: Engage with an international network of mothers. Sharing experiences, challenges, and victories is often the best way to find encouragement, motivation and learn from one another to navigate the beautiful chaos of motherhood.
Join for FREE & enjoy all the benefits!
As someone deeply committed to holistic health and the transformative power of movement, I've created this space to share my expertise and passion with all mothers.
Whether you're expecting, new to motherhood, or already navigating its ups & downs, this space has something for you.
