Expert Women’s Health Services in London and Worldwide
At MovementHolic, we provide specialised, evidence-based women’s health care across our London practises in the City, Marylebone and Islington, as well as online worldwide.
We support women through every stage of their health journey, from preconception to pregnancy and postnatal recovery, and through perimenopause, menopause and postmenopausal wellbeing.
Our approach blends clinical expertise with holistic, personalised care, ensuring you feel supported, informed and confident at every step.
Pregnancy Wellness: Physiotherapy, Manual Therapy, Nutrition, Clinical Pilates & Strength Training
Pregnancy transforms the body.
As posture shifts and joints become more mobile, it’s common to experience back pain, pelvic discomfort or increased muscular tension.
Our Pregnancy Wellness services are designed to support you through these changes, helping you stay comfortable, strong and active throughout pregnancy.
Pregnancy Services We Offer
Pregnancy Physiotherapy & Manual Therapy
Pregnancy can place new demands on your muscles, joints and pelvic floor as your body adapts to your growing baby.
Our specialist pregnancy physiotherapy sessions combine a thorough assessment, hands-on manual therapy and personalised exercises to help reduce pain, improve movement and keep you comfortably active throughout your pregnancy.
We can support a wide range of pregnancy-related concerns, including lower back pain, pelvic girdle and SIJ pain, pubic symphysis pain (PGP/SPD), hip and groin pain, muscular or tendon problems, pelvic floor symptoms and general pregnancy-related tension or discomfort.
Treatment is tailored to you and may include manual therapy, soft-tissue techniques, movement and postural strategies, strength and mobility exercises, and practical advice to help you manage everyday activities and continue exercising safely.
Our aim is not simply to relieve your symptoms, but to help your body move and adapt confidently throughout pregnancy and towards birth.
Pegnancy MOT & Labour Preparation
Our Pregnancy MOT is a 60-minute specialist assessment designed to help you stay active, manage pregnancy-related symptoms and prepare your body for birth.
As your body changes throughout pregnancy, we assess your posture, back, pelvis, functional movement, abdominal health and pelvic floor function, identifying any areas that may need additional support.
You’ll learn how to correctly strengthen and relax your pelvic floor, manage breathing and abdominal pressure, and exercise safely throughout pregnancy. If you are experiencing back, pelvic, hip or groin pain, leakage or other symptoms, we’ll create a personalised treatment and exercise plan around your needs and lifestyle.
Labour Preparation
As you approach birth, we can also support you with pelvic floor relaxation, breathing and pressure-management strategies, labour positions and movement, and perineal massage education.
Whether you are experiencing symptoms or simply want a proactive pregnancy check-up, the aim is to help you feel strong, informed and physically prepared for pregnancy, birth and recovery.
Pregnancy Massage, Cupping & Western Acupuncture
Specialist hands-on treatments adapted safely for pregnancy to help release muscular tension, ease aches and pains, improve mobility and promote relaxation as your body changes.
Depending on your individual needs and stage of pregnancy, treatment may combine pregnancy massage, gentle cupping and Western medical acupuncture to target areas of tension and discomfort, including the back, neck, shoulders, hips and legs.
Each session is tailored to you, helping you feel more comfortable, mobile and relaxed throughout pregnancy.
Pregnancy Strength Training & Clinical Pilates (Mat and Reformer)
Individual, physiotherapist-guided sessions designed to help you stay strong, active and confident throughout pregnancy, while adapting your training as your body changes.
Using a combination of strength training, Clinical Pilates, Mat and Reformer exercises, we work on whole-body strength, mobility, posture and movement, alongside breathing, core and pelvic floor function and pressure management.
Whether you already train regularly or are starting during pregnancy, each session is tailored to your stage of pregnancy, symptoms and goals, helping you keep moving safely, manage physical changes and prepare your body for birth and postnatal recovery.
Personalised Pregnancy Training Programmes
Our Mum & Bump Training Plan is a fully personalised pregnancy training programme designed to help you stay strong, active and confident throughout your pregnancy.
Following an initial assessment, we create your plan around your body, trimester, fitness level, symptoms, lifestyle and training goals, combining strength, mobility, core and pelvic floor work with appropriate pregnancy adaptations.
Your programme is delivered through our training app, with guided exercises and videos for home or gym. As your pregnancy progresses, your plan can be reviewed and adapted to grow with you and your bump, helping you continue training confidently while preparing your body for birth and recovery.
Pregnancy Nutrition & Dietetic Support
Personalised nutritional guidance from a specialist dietitian to support you and your baby throughout pregnancy.
Get expert advice on balanced nutrition, energy needs, digestive and gut health, healthy weight management and key pregnancy nutrients, alongside specialist support for concerns such as gestational diabetes, nausea, food intolerances or other pregnancy-related nutritional needs.
Learn more about our Prenatal Services and discover our Packages, including Physiotherapy, Chiropractic, Massage Therapy & Nutritional Support.
Would you like to use your private medical insurance for your treatment?
Find out how to book and use your insurance cover with us here.
Post-Natal Recovery & Return to Function
Our postnatal sessions are meticulously designed to empower mothers to regain a strong body and mindset while enjoying a pain-free, functional life.
Wherever you are in your postnatal recovery journey, if you are ready to regain shape, strength, and confidence effectively, here we can help.
Following a thorough consultation, we create comprehensive programs tailored to address the full spectrum of physical challenges women may encounter post-birth, facilitating an optimal return to functional activities and safe performance in desired physical pursuits.
These interactive sessions encompass a wide range of elements, including, well-being and nutritional insights, breathwork exercises, relaxation techniques, pelvic floor retraining, guidance on posture and ergonomics, and a curated collection of whole-body strengthening and conditioning exercises.
We also delve into the unique challenges and adjustments of motherhood, ensuring that our program seamlessly integrates into the busy life of parents, making it both effective and easy to incorporate into your daily routine.
Learn more about all the Postnatal Services, Recovery Programs and more by choosing one of the options below…
Would you like to use your private medical insurance for your treatment?
Find out how to book and use your insurance cover with us here.
Baby Massage & Yoga Magic
Discover the magic of one-on-one Baby Massage and Yoga fusion sessions!
These classes offer a delightful blend of relaxation and active bonding, promoting healthy brain development, enhancing the caregiver-infant connection, and delivering vital physical and emotional benefits for your little one. In our 1-2-1 (or rather 1-2-2!) sessions, you'll master a range of techniques that soothe, comfort, and support your baby's overall well-being, creating cherished moments together.
What is a Baby Massage?
Baby massage involves gently massaging your baby's body using a variety of strokes and techniques.
It's a nurturing practice that can help relax and soothe your baby, relieve discomfort from gas or colic, and promote better sleep.
It's also a wonderful way to enhance bonding and communication between caregivers and infants.
What is Baby Yoga?
Baby Yoga combines gentle stretches and movements for both the caregiver and the baby.
It's designed to promote flexibility, strength, and coordination in a fun and interactive way.
Baby yoga sessions often include playful activities and songs, making it an enjoyable experience for both baby and parent.
Join our ‘Motherhood in Motion’ Community
A nurturing space designed to guide step-by-step recovery, empower, and connect mothers worldwide.
You will find inside:
Free Content & Resources: A collection of mini-courses and videos showing evidence-based tips and exercises on various topics. Posture, Mobility, Strength, and control exercises, tailored specifically for pregnancy and postpartum wellness. Discover routines that enhance your physical strength and emotional resilience.
Expert Guidance: With over 18 years of clinical expertise in holistic physiotherapy, pre/postnatal care, and movement coaching, I'll guide you with practical live advice and on-demand support.
Community Support: Engage with an international network of mothers. Sharing experiences, challenges, and victories is often the best way to find encouragement, motivation and learn from one another to navigate the beautiful chaos of motherhood.
Join for FREE & enjoy all the benefits!
As someone deeply committed to holistic health and the transformative power of movement, I've created this space to share my expertise and passion with all mothers.
Whether you're expecting, new to motherhood, or already navigating its ups & downs, this space has something for you.
