Expert Women’s Health Services in London and Worldwide
At MovementHolic, we provide specialised, evidence-based women’s health care across our London practises in the City, Marylebone and Islington, as well as online worldwide.
We support women through every stage of their health journey, from preconception to pregnancy and postnatal recovery, and through perimenopause, menopause and postmenopausal wellbeing.
Our approach blends clinical expertise with holistic, personalised care, ensuring you feel supported, informed and confident at every step.
Pregnancy Wellness: Physiotherapy, Manual Therapy, Nutrition, Clinical Pilates & Strength Training
Pregnancy transforms the body.
As posture shifts and joints become more mobile, it’s common to experience back pain, pelvic discomfort or increased muscular tension.
Our Pregnancy Wellness services are designed to support you through these changes, helping you stay comfortable, strong and active throughout pregnancy.
Pregnancy Services We Offer
Pregnancy Physiotherapy & Manual Therapy
Individual assessments and treatments designed to address pregnancy-related discomfort such as back pain, pelvic girdle pain, pubic symphysis pain, tendon irritation, pelvic floor concerns and more.
Pregnancy Massage, Cupping & Western Acupuncture
Gentle therapies that help reduce muscular tension, relieve discomfort and promote relaxation during pregnancy.
Pregnancy Strength Training & Clinical Pilates (Mat and Reformer)
Physiotherapist-guided exercise sessions designed to maintain strength, improve posture and adapt training safely as your body changes through pregnancy.
Personalised Pregnancy Training Programmes
Tailored programmes are created after a detailed assessment and adapted throughout pregnancy. Sessions are delivered through our training app and can be performed at home or in the gym.
Pregnancy Nutrition & Dietetic Support
Guidance from specialist dietitians focusing on optimal nutrition during pregnancy, including support with energy balance, gut health and conditions such as gestational diabetes
Learn more about our Prenatal Services and discover our Packages including Physiotherapy, Chiropractic, Massage Therapy & Nutritional Support.
Using a combination of physiotherapy, manual therapy, clinical Pilates and tailored strength training, we provide personalised care based on your body, your symptoms and your stage of pregnancy.
Sessions may include mobility work, posture correction, targeted strength exercises and hands-on treatment to relieve tension and improve movement.
We also guide you in developing strong pelvic floor and core function, essential for supporting the body during pregnancy, preparing for birth and facilitating a smoother recovery afterwards.
Where appropriate, our specialised women’s health dietitians can also support optimal nutrition and overall wellbeing during pregnancy
Our goal is to help you move well, stay strong and feel confident in your body throughout pregnancy.
Post-Natal Recovery & Return to Function
Our postnatal sessions are meticulously designed to empower mothers to regain a strong body and mindset while enjoying a pain-free, functional life.
Wherever you are in your postnatal recovery journey, if you are ready to regain shape, strength, and confidence effectively, here we can help.
Following a thorough consultation, we create comprehensive programs tailored to address the full spectrum of physical challenges women may encounter post-birth, facilitating an optimal return to functional activities and safe performance in desired physical pursuits.
These interactive sessions encompass a wide range of elements, including, well-being and nutritional insights, breathwork exercises, relaxation techniques, pelvic floor retraining, guidance on posture and ergonomics, and a curated collection of whole-body strengthening and conditioning exercises.
We also delve into the unique challenges and adjustments of motherhood, ensuring that our program seamlessly integrates into the busy life of parents, making it both effective and easy to incorporate into your daily routine.
Learn more about all the Postnatal Services, Recovery Programs and more by choosing one of the options below…
Baby Massage & Yoga Magic
Discover the magic of one-on-one Baby Massage and Yoga fusion sessions!
These classes offer a delightful blend of relaxation and active bonding, promoting healthy brain development, enhancing the caregiver-infant connection, and delivering vital physical and emotional benefits for your little one. In our 1-2-1 (or rather 1-2-2!) sessions, you'll master a range of techniques that soothe, comfort, and support your baby's overall well-being, creating cherished moments together.
What is a Baby Massage?
Baby massage involves gently massaging your baby's body using a variety of strokes and techniques.
It's a nurturing practice that can help relax and soothe your baby, relieve discomfort from gas or colic, and promote better sleep.
It's also a wonderful way to enhance bonding and communication between caregivers and infants.
What is Baby Yoga?
Baby Yoga combines gentle stretches and movements for both the caregiver and the baby.
It's designed to promote flexibility, strength, and coordination in a fun and interactive way.
Baby yoga sessions often include playful activities and songs, making it an enjoyable experience for both baby and parent.
Join our ‘Motherhood in Motion’ Community
A nurturing space designed to guide step-by-step recovery, empower, and connect mothers worldwide.
You will find inside:
Free Content & Resources: A collection of mini-courses and videos showing evidence-based tips and exercises on various topics. Posture, Mobility, Strength, and control exercises, tailored specifically for pregnancy and postpartum wellness. Discover routines that enhance your physical strength and emotional resilience.
Expert Guidance: With over 18 years of clinical expertise in holistic physiotherapy, pre/postnatal care, and movement coaching, I'll guide you with practical live advice and on-demand support.
Community Support: Engage with an international network of mothers. Sharing experiences, challenges, and victories is often the best way to find encouragement, motivation and learn from one another to navigate the beautiful chaos of motherhood.
Join for FREE & enjoy all the benefits!
As someone deeply committed to holistic health and the transformative power of movement, I've created this space to share my expertise and passion with all mothers.
Whether you're expecting, new to motherhood, or already navigating its ups & downs, this space has something for you.
