MovementHolic is an endless passion for Movement, Optimal Function, and Wellbeing.

Humans are designed to move and they are meant to enjoy it.

Mastering how to do it well and often is essential for preventing and addressing injuries, and it's the gateway to achieving mental and physical well-being.

MovementHolic’s work philosophy centers on bespoke holistic healthcare. By listening, understanding, and correcting, we teach our patients to learn about their bodies, restore their natural alignments, balances, and functions, and enjoy healthy living

Learn More About MovementHolic

Services

  • Holistic Physiotherapist with a patient, back pain

    Holistic Physiotherapy, Osteopathy & Chiropractic Therapy

  • Pilates, Movement & Performance Coaching

  • Virtual Consultations & Programs

  • Holistic Health & Nutrition

  • Pregnancy & Postnatal Care Services

    Pregnancy & Postnatal Care Services

  • THE POSTNATAL BELLY SOLUTION β„’ - Postnatal Recovery Programs

    THE POSTNATAL BELLY SOLUTION β„’ - Postnatal Recovery Programs

  • Motherhood in Motion - Community, Exercises & Tips

    Motherhood in Motion - Community, Exercises & Tips

  • Postnatal Recovery - Online FREE Training

    Postnatal Recovery - Online FREE Training

Are you looking for exercise videos and wellness tips?

Choose one of these options, join for FREE and enjoy unlimited content!

The Movement Hub

Subscribe to my Movement and Wellbeing Channel on Youtube and enjoy a curated collection of exercise videos, tailored to address various physical and movement demands.

All the exercises are strategically designed to enhance strength, core stability, posture, and mobility, aiding in injury prevention and rehabilitation of existing conditions.

Each video is curated within specific playlists tailored to individual needs, accompanied by detailed explanations.

Free


βœ“ Access to video playlists for everyone’s needs

βœ“ On-demand content

βœ“ Support and advice via email or comments

Testimonials

+200 Happy Patients

Motherhood in Motion

Enjoy access to the "Motherhood in Motion" Community on Skool, a space designed to support, inform, and connect mothers worldwide.

Whether you're expecting, new to motherhood, or navigating its ups & downs, you will find inside video content, tips & resources, engagement with an international network of mothers, and expert guidance through your motherhood journey with on-demand content and live evidence-based support.

Share challenges, gain strength and motivation, and learn to navigate the beautiful chaos of motherhood.

Free


βœ“ Posture, mobility, strength, and control videos

βœ“ Pelvic floor and abs control exercises

βœ“ Lifestyle and wellbeing insights

βœ“ Live Q&A group sessions & On-demand videos

βœ“ Global network of mothers for shared experiences and motivation

Have a question? Get in touch!