Mum And Baby Hub

Parenthood is the ultimate adventure, and at MovementHolic, we're happy to be your trusty sidekick on this incredible journey.

Whether you're expecting a baby or already have your little one in your arms, you'll find something here to meet your needs.

Pre-Natal Physiotherapy & Training

Our Pre-Natal sessions are expertly designed to guide you through the distinctive challenges of pregnancy, prioritising your comfort and well-being throughout this incredible journey. Through a combination of targeted exercises, stretches, and techniques, we aim to alleviate common discomforts such as back pain, pelvic pain, and postural issues.

Additionally, we provide guidance on strengthening the pelvic floor muscles, which are vital for pregnancy and childbirth. With expertise and personalized guidance, you will learn how to maintain (or regain!) strength, stay healthy, and keep both you and your baby safe. Let's make this journey as comfortable and empowering as possible.

Post-Natal Return to Function

Our postnatal sessions are meticulously crafted to empower women to regain their strength and live a pain-free, functional life after childbirth. Following a thorough consultation, we create a comprehensive program tailored to address the full spectrum of physical challenges that women may encounter post-birth, facilitating an optimal return to normal activities and safe participation in desired physical pursuits.

These interactive sessions encompass a wide range of elements, including breathwork exercises, relaxation techniques, pelvic floor retraining, guidance on posture and ergonomics, and a curated collection of whole-body strengthening and conditioning exercises.

We also delve into the unique challenges and adjustments of motherhood, ensuring that our program seamlessly integrates into the busy life of parents, making it both effective and easy to incorporate into your daily routine.

Mum and Baby Pilates & Functional Strength Training

Join us for a fun and interactive Pilates and Functional Strength Training session, where you can learn how to exercise effectively and safely while bonding with your baby. It's a wonderful way to care for both your body and your little one simultaneously, all without compromising form and technique.

Our classes are fully customised to meet your individual needs, focusing on areas and movement patterns that require special attention during this unique phase of your life. And of course, your baby is more than welcome to join!

Don't forget to bring your sling along for an even more enriching experience.

Baby Massage & Yoga Magic

Discover the magic of one-on-one Baby Massage and Yoga fusion sessions!

These classes offer a delightful blend of relaxation and active bonding, promoting healthy brain development, enhancing the caregiver-infant connection, and delivering vital physical and emotional benefits for your little one. In our 1-2-1 (or rather 1-2-2!) sessions, you'll master a range of techniques that soothe, comfort, and support your baby's overall well-being, creating cherished moments together.

What is a Baby Massage?

Baby massage involves gently massaging your baby's body using a variety of strokes and techniques. It's a nurturing practice that can help relax and soothe your baby, relieve discomfort from gas or colic, and promote better sleep. It's also a wonderful way to enhance bonding and communication between caregivers and infants.

What is Baby Yoga?

Baby Yoga combines gentle stretches and movements for both the caregiver and the baby. It's designed to promote flexibility, strength, and coordination in a fun and interactive way. Baby yoga sessions often include playful activities and songs, making it an enjoyable experience for both baby and parent.

Pre-Natal and Post-Natal Wellness and Nutrition Packages

We love providing comprehensive and integrated approaches to health and wellness, that's why we've crafted personalised assessment and plan packages to provide the right support and guidance needed for a healthy and vibrant pregnancy and postpartum experience.

With our combined expertise, we're here to accompany you through this incredible chapter of life, addressing both the physical and nutritional aspects.

Pre-Natal Package:

These interactive sessions encompass a wide range of elements, including breathwork exercises, relaxation techniques, pelvic floor retraining, guidance on posture and ergonomics, and a curated collection of whole-body strengthening and conditioning exercises.

We also delve into the unique challenges and adjustments of motherhood, ensuring that our program seamlessly integrates into the busy life of parents, making it both effective and easy to incorporate into your daily routine.

• 1 x Nutritional Assessment with Personalized Plan

• 1 x 60-minute Physiotherapy Consultation with Initial Treatment and Tips

• 1 x 45-minute Pregnancy Massage

Post-Natal Package: