Holistic Physiotherapy

Why holistic?

A holistic approach is highly INDIVIDUALISED as every patient is UNIQUE. Treatments need to be tailored to that individual to help develop their physical, mental, and emotional wellbeing. Holistic assessments explore not only the injury or symptom itself but also various aspects of the person’s LIFESTYLE. Stress and fatigue management, work-life balance and satisfaction, sleep quality, nutrition, exercise, and socio-psychological factors are all elements that need to be taken into consideration in a treatment program as they can massively impact short and long-term outcomes.

After a detailed interactive assessment, each patient will receive a clear explanation of the potential issue and will be guided through a comprehensive and holistic treatment plan tailored to personal needs and goals.

A holistic treatment plan is designed to provide a WHOLE-BODY SOLUTION by including explanations, reassurance, manual techniques, verbal and tactile cueing, postural and movement correction, exercises, adjustments, and progression as well as relevant lifestyle advice.

In order to achieve the best possible results, treatments always aim to improve the quality of movement, function, confidence, and understanding of optimal wellbeing aspects.

Specialties

Gait/running analysis and movement screening (kids and adults)

Persistent pain treatment and management

Therapeutic hands-on techniques: massage therapy, mobilisations and manipulations

Hypermobility injuries management and training

Spinal and postural disorders rehabilitation and corrective exercise (kids and adults)

Musculoskeletal and repetitive strain injuries treatment.

Stress awareness and management training

Back pain treatment and management

Sport Injury Rehab

At MovementHolic, we specialise in helping athletes of all levels recover from sports injuries and get back in the game stronger than ever. With years of experience as a physiotherapist and movement specialist based in the heart of London, we understand the unique demands of sports-related injuries.

Our personalised sports injuries rehab programs are designed to not only alleviate pain and promote healing but also enhance performance, prevent future injuries and turn sports injuries into 'good-fun' recoveries. Whether you're a weekend warrior or a sports star, our expert guidance and evidence-based treatments will support and guide you back in action with a smile on your face.

What is your injury? Here are a few examples of the most common ones we encounter:

  • Muscle Contusions

    (Bruises)

  • Tennis Elbow

    (Lateral Epicondylitis)

  • Groin and

    hip flexors Strain

  • Meniscus

    Tear

  • Sprained

    Ankle

  • Rotator Cuff

    Injuries

  • Carpal Tunnel

    Syndrome

  • Strained

    Hamstring

  • Shin

    Splints

  • Plantar

    Fasciitis

  • Dislocated

    Shoulder

  • Rib

    Fractures

  • Patellofemoral Pain

    Syndrome (Runner's Knee)

  • Achilles

    Tendonitis

  • Stress

    fracture

Surgery Rehab

Pre/Post Surgery Rehab

Pre and post-surgery rehab are critical chapters in your journey toward a smoother, faster recovery, and at MovementHolic, we're here to guide you every step of the way.

Pre-Surgery Rehab

Pre-operative treatment and training focus on improving overall movement and strength allowing a much quicker and more efficient recovery post-surgery. It is also a crucial part to learn about your post-operative holistic recovery process and manage anxiety related to the procedure.

Post-Surgery Rehab

After surgery you will be advised by your surgeon on how soon you can start with physiotherapy.

Post-operative rehab aims to:

  • Reduce complications following surgery

  • Improve mobility, strength and control of the affected area

  • Avoid movement compensations

  • Retrain the whole body correct movements and patterns

  • Return to full daily function and sports activities

Whether you're scheduled for surgery or have recently undergone a procedure, our compassionate care and evidence-based approach will help you regain your strength, independence, and quality of life.

Home Physiotherapy and Training

If you wish to bring the healing touch of physiotherapy and tailored training right to your doorstep, MovementHolic is also offering a Home Physiotherapy and Training service, designed with your convenience and well-being in mind.

Whether you're recovering from an injury, seeking to improve your fitness, or managing a chronic condition, our in-home sessions offer a convenient, safe, and effective way to achieve your health and wellness goals. Let us guide you on the journey to better health, right in the comfort of your own home.

Reach out to for a customized quote.

Virtual Physiotherapy

Wondering how physio video consultations work?

Exactly as during a regular face-to-face session, you will be taken through a detailed verbal and physical assessment which will be used to understand the nature and cause of your symptoms. You will be shown some manual techniques and a series of exercises to self-alleviate discomfort and return to pain-free function.

Through a series of live corrections, feedback, exercise videos, and advice, you will be successfully enabled to alleviate fears, understand and handle symptoms, and return to your meaningful daily or sports activities.